I provide education and guidance on the importance of self-care routines and how to incorporate those routines into your daily life.
Community Classes and Lunch and Learn for employee wellness program
- Education and discussion of a specific topic
- Movement or activity to support the learnings
- Add-on individual sessions after the group discussion and activity
- Where’s the bear?
- Align yourself in your surroundings?
- Theory of the garbage truck (2 part series)
- Digestive Health
- The call is coming from inside your body
This is just a few of the topics that I could talk about, probably all day (because I talk a lot).
Blossoms Blooming 